Nepal Traiblazer Trekking Pvt. Ltd. was formed up in 2003 by Mr. Tilak Thapa Magar; who is a Mountain and Cultural Tour guide. He has gained more than 20 years experience in tourism.
Everest Base Camp Medical Facilities: What You Should Know
At a dramatic 5,300 meters (17,590 feet) into the skies, Everest Base Camp is one of the world's highest – as well as most coveted – destinations. The penultimate gathering place before the epic climb, the Camp is a thriving community of trekkers, climbers, researchers, photographers, journalists, you name it – yet it is still one of the most remote locations on the planet. Before making the big trek to Base Camp, it's worthwhile knowing what facilities are available in the rare event of an illness of injury.
Peak and Off-Season
Medical facilities are operational throughout the year, but peak season will have more clinics available for treating common ailments like AMS (Acute Mountain Sickness); medical stations are as far afield as Gokyo and Pheriche, including a hospital in Khumjung. Namche is home to a more sophisticated facility better able to cope with medical problems; pharmacies can also be found here and in Lukla. Trekkers are advised to bring medication for all possible ailments such as stomach illness and AMS, and ensure that their travel and/or health coverage will take care of the costs (certain plans may only be valid up to a certain elevation or environment, so it is ideal to read the small-print). Also, ensure that insurance coverage takes care of helicopter evacuation in the rare event that this occurs.
Certain trekking groups may include a medic or someone who can provide basic first aid, which is ideal for first-time trekkers. Travelers who are taking any prescription medication should check whether or not their condition will be affected by AMS and have documentation supporting their medicine for clearing customs. As with any journey, trekkers should research beforehand and become familiar with the potential health risks associated with an Everest Base Camp trek; while it is fairly accessible for most people, it still presents several challenges which should be taken into consideration wisely.
Food options to Everest, Annapurna and Langtang Region
With its myriad tents and lodges occupied by people from across the globe, Everest Base Camp exudes a diverse and energetic atmosphere welcoming to all. As the heart and soul of the Everest trekking community, it is home to some of the most sought-after cuisine this side of the Himalayas, perfect for filling the belly of the hearty mountain traveler.
Trekkers can expect to enjoy some of the staples of mountain cuisine which is great for sustaining long periods of climbing and hiking. Rice, Dal, and Yak meat items are common components of the diet as well as hot beverages. Hot water with lemon, orange, or ginger (for upset stomachs) is available as well as flavored teas, which will be caffeinated (as a rule, travelers should avoid caffeine).
Breakfasts are varied and feature potatoes, jam, chapati, eggs, porridge, and pancakes with various toppings (apple and honey is a big hit). Travelers can get their fill of veggies and carbs in main course meals with stir fries (usually consisting of rice or noodles and veg) and Sherpa Stew whose flavor varies on location. Potatoes, cheese, eggs, and other foods are known to help trekkers acclimatize and are readily available. Dal Bhat (comprised of rice, lentil soup, curried potatoes with veggies, greens, and a papad) is another popular choice, as well as fried Mars bars. Typically, these dishes are preferable to the more Western style food options available, although the Irish pub at Namche Bazar is a huge draw for trekkers.
Certain dishes may not be as readily available during certain times of the year, since establishments rely on ingredients being transported up the route. But overall, the current options are more than enough to keep the hardiest of adventurers on their feet.
Everest Base Camp Accommodation
Colorful prayer flags, hardy tents huddled around campfires and rustic lodges are often the images associated with Everest Base Camp, one of the most popular destinations on the planet for intrepid travelers and eager campers alike. As the heart and soul of the Everest trekking community, Base Camp is undeniably a small town all unto its own – and it offers a range of accommodation options for trekkers throughout the year.
You have the option to stay in one of the lodges at any time of the year. Basic, entry level accommodation (at locations like Lobuche and Gorak Shep) will usually get you a clean, sunlit, plywood compartment with beds, a table, shared squat toilets and shower room (usually for an extra fee) for two people. Guests will need to purchase boiled water, toilet paper and other essentials, and should bear in mind that only the main shared dining area is heated at periodic moments throughout the day. During busy times of the year, guests may wish to bring their own quilts and sleeping bags.
Guests seeking a little more comfort can enjoy their own bathroom at lower elevations at locations like Lukla, Phakding, Namche), and high-end accommodation will offer more improved cells (usually stone-built). Guests will need to ask for a bucket of hot water for the shower, and while rooms are mostly heated, you will need to dress warmly indoors. Certainly, while Everest Base Camp accommodation is clean and affordable as a rule, you won't be receiving the usual star treatment that is so prevalent at major resorts. But that's just a part of its enduring charm: it's all about roughin' it and being at one with nature.
Whenever the time of year, Everest Base Camp – as with most locales in Nepal – is one of the most breathtaking destinations on the planet. Rugged peaks cross into eternal skies, overlooking some of the most ancient places on earth where people from around the world gather to marvel at the natural and cultural wonders. Finding the right time to visit can vary on a number of factors, such as flight and accommodation expenses, weather, and calendar season.
Peak and Off-Peak Season
From late September to early December, the Everest Base Camp trek is brimming with trekkers as well as yak and mule trains. While this presents an ideal time to meet many fascinating people from all walks of life, it also means major routes become congested and travelers may want to consider trekking during the monsoon season (June to August) and midwinter (January and February) instead. Locations are more tranquil and solitary during this time, but the climate is markedly more harsh and trail conditions can be challenging or even impassable.
Many travelers also enjoy the March to May season where spring is in full bloom and Everest Base Camp is frequented by tent campers and climbers.
Beyond the Himalayas
For travelers coming from afar who wish to make the most of their Nepal experience, it's also worth looking at the festival calendar for places like Kathmandu. Autumn is a bustling season, not only ideal for exploring the region but for enjoying the vibrant festivities and Hindu celebrations taking place. Travelers can balance their itineraries to capitalize in the trekking conditions back at Everest Base Camp after spending a few lively days in the city, but should take note that travel, accommodation and entertainment will be more pricey during this season.
The choice is yours. You can buy or rent sleeping bag, down jacket and any other trekking gears in Kathmandu, Pokhara in a reasonable price.
Everest Base Camp for Beginners: Yes, It's Possible.
Everest Base Camp is an enthralling destination which has captured the imagination of intrepid explorers and casual adventurers alike. At a striking 5,300 meters (17,590 feet) the Base Camp isn't a seamless hike for the light of heart – but that doesn't mean it can't be conquered. In fact, Everest Base Camp is one of the most popular tourist attractions in Nepal, drawing in people from all walks of life, ages, and fitness levels. With the right preparation and guidance, the Everest Base Camp Trek can easily become the next tick on your bucket list.
While you don't have to be a professional mountaineer, having some experience with rugged terrain, cold climates, and high altitudes will inevitably help. The key issue to take into consideration is health: if you have any existing health conditions which make you vulnerable such as asthma or sinus problems, then you are especially susceptible to Acute Mountain Sickness (AMS) otherwise known as Altitude Sickness. Your ability to cope with this as well as identify symptoms is very important.
Additionally, being able to ensure long hikes and steep terrain will be helpful, but making Everest Base Camp your first trek is definitely possible provided your cardio and muscle strength are in good shape. Travel with an experienced guide and group of people who can take a steady pace and allow time to acclimatize to the varying conditions, and you should be able to make the journey of a lifetime.
Yes. We appreciate that many travellers are unable to make a large purchase in one go, so we enable our customers to secure their booking with a 20% deposit, and then pay as and when possible. All we ask is that the full balance of your booking is paid on your arrival in Nepal.
Yes. We recommend that all of our customers have a comprehensive travel insurance policy that will cover them for the high altitude of their adventure. It is the responsibility of each traveller to ensure they have the correct insurance coverage for their trip.
You are welcome to find your own insurer, however we do recommend companies such as Insure and Go, Virgin Money, to our customers because they currently cover the altitudes of all our treks.
Yes. We are experts at working with our customers to design Tailor-made packages to suit their exact needs. If you want to take a trek we don’t currently advertise, take a longer trip, or simply have the exclusive use our one of our guides then get in touch. All you have to do is detail your unique requirements, and we will be able to take care of the rest!
No. We are pleased to provide a porter that will carry a backpack of up to 12kg in weight for each of our customers. Each porter supports two customers, or up to 24kg in weight, so if you are travelling with a friend feel free to share a backpack if you prefer (as long as that weight doesn’t exceed 24kg).
If you feel you will need more than 12kg to be carried, we ask that you let us know in advance. We also advise that you carry anything you will need throughout the day yourself (for example your sunglasses or water bottle) as your porter may not always be to hand.
No. The tap water in the mountains is not safe to drink, and we also discourage tourists to the region from drinking from plastic bottles, to prevent contamination. Options you may wish to consider include:
Under 18s are allowed to take part in our adventures, provided they are accompanied by an adult over the age of 18. For moderate and strenuous treks the minimum age of participants in 14, whilst children over the age of 12 are able to participate in easy treks.
A large number of the people on our tours are solo travellers, and we do not charge any singles supplements. All of our tours are well suited to solo travellers: approximately 70% of our customers are adventurers exploring the region alone.