+977 9851068290 sales@nepalhiking.com

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.

Already a member?

Login
+977 9851068290 sales@nepalhiking.com

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.

Already a member?

Login

Tag

Nepal Hiking and Trekking Tour – Tips for Traveling to Nepal

Home

Nepal Hiking and Trekking Tour – Tips for Traveling to Nepal

Nepal is most well known for its beautiful landscapes, impressive mountains and snowy terrains. A perfect place to trek for an adventure seeker or adrenaline junkie

Greeting Tips for traveling to Nepal

Greeting Tips for traveling to Nepal

Tips for traveling to Nepal

Nepal is a country most well known for its beautiful landscapes, impressive mountains and snowy terrains. If you’re an adventure seeker or adrenaline junkie, there are plenty of activities you can do to satisfy your craving. It’s the country where you’ll find ten of the highest peaks on the planet. It also has lush greenery which nature lovers will surely enjoy. There is a wide variety of things to do in Nepal for tourists. Nepali is the country’s main language but English is also widely spoken. The friendly locals are very eager to share their culture and traditions with visitors from around the world. It’s an exotic land that entices, inspires and excites anyone who steps foot on its magnificent land. Here is a list of the best tips to keep in mind before you visit the wonderful country of Nepal.

Mount Everest

Most people visit Nepal to experience hiking to Everest Base Camp. If you’re not interested in hiking, you can still get a glimpse of its beauty by taking a scenic flight around it.

Taking a flight to Mount Everest

Majority of the local airlines offer flights between 7AM to 9AM and they all depart from Kathmandu. This is a must try activity during your visit since it’s a once in a lifetime opportunity. You’ll be able to drift above the clouds and enjoy Mount Everest without feeling exhausted from climbing it. The local airlines have made sure that the windows on the plane are non-tinted so that tourists can fully capture its beauty.

• Not everyone is aware that you have the option not to hike to Everest Base Camp if you don’t want to. That’s why this is one of the top tips of Nepal that you should learn before planning your trip.

Nepali Food

The local Nepali food is also known as Dal Bhat which is made up of lentils, rice and soup. The side dishes consist of fresh vegetables like cauliflower and potato. It’s a vegetarian meal but you can also request to add chicken or mutton to your order.

Local & International Flavors

During your visit, you will be amazed with the wide variety of meals you can choose from. You’ll be able to have a taste of local cuisine as well as international flavors. The people of Nepal enjoy their food being spicy. However, if you’re not a fan of spicy food you can request for a milder version of the dishes they offer.

• Their customary cuisine is numerous around the city so you’ll be able to experience it at just about any local restaurant.
• Nepali food has been strongly influenced by Indian cuisine which makes it very tasty and delicious.

Adventure

If you’re an adventure seeker or adrenaline junkie, Nepal should definitely be part of your bucket list. It’s impeccable terrain makes it a top destination for adventure tourism.

Bring A Friend

One of the best tips you should learn before your visit is to have a friend to go on your adventures with you. Hiking and trekking on your own is highly discouraged. It’s recommended to have someone with you so that you can prevent dangerous accidents from happening. If you’re new to hiking or trekking, it’s best to hire a professional guide through a registered trek agency. The mountainous areas of Nepal is known to be complicated and difficult to tread. This is why injuries are bound to happen if you’re not well prepared. You can also easily get lost without someone there to guide you.

• If you plan on a trek to Everest Base Camp, you have to prepare yourself for the possibility of high altitude sickness.
• Make sure to dress appropriately and to only bring things that you’re sure you can carry during the entirety of your hike.

Social Etiquette

Traveling Nepal requires you to have a good understanding of the country’s social etiquette. This is an important step for your travel since you have to make sure that you’re giving respect to their culture.

-Local Greeting
First, you have to learn how the locals greet each other. The traditional way involves placing your palms together in a prayer position and then saying “Namaste”.

-Showing Respect to Elders
Second, if you’re speaking with someone older than you, you can use the words “Dai” for men or “Didi” for women.

-Public Etiquette
Third, it’s important to ensure that you’re not stepping on another person’s outstretched legs since it’s considered very impolite in Nepali culture. You should also avoid touching another person with your feet. As long as you obey the local culture of Nepal, you wouldn’t encounter any issues during your visit. Public display of affection is also considered rude in the country.

• If you’ve been invited into a home of a Nepali person, make sure to remove your shoes before entering as a sign of respect.
• If you’re going swimming, it’s best to wear a one piece swimsuit instead of a bikini.
• Make sure to wear appropriate clothing while you’re visiting all the tourist spots. This is because wearing revealing clothing is frowned upon in Nepali culture.

What is account mountain sickness

High altitude sickness Prevention and Treatment

High altitude sickness Prevention and Treatment

For people who are not accustomed to living in high altitude environments, Acute Mountain Sickness (AMS) or Altitude Sickness is a common occurrence when traveling to sites with elevations of approximately 8,000 feet (2,400 meters above sea level) and above. This means popular destinations like Everest Base Camp, Annapurna Base Camp, Upper Mustang, Kanchenjunga Base Camp, Makalu Base Camp, and other high altitude sites present a risk of AMS for hikers, skiers, and adventurers. Especially because these locations are usually remote, it’s important to be able to recognize and identify the symptoms of AMS and how to deal with them.

What to Watch Out For Altitude Sickness

AMS is caused by a lack of oxygen to the body and decreased air pressure which can be experienced during skiing, mountain trekking, or flying when the body does not have enough time to adapt to the change, or too much energy is exerted. This can lead to a range of symptoms, including:

  • dizziness, nausea, and/or vomiting
  • headaches and muscle aches
  • loss of appetite, irritability
  • swelling in feet, hands, and face
  • shortage of breath
  • increased heartbeat severe cases include coughing, chest congestion, skin discoloration, and loss of balance and ability to walk

These cases can lead to damage in the cardiovascular as well and muscular and nervous systems, and should be dealt with on an urgent basis; worst case scenarios can result in a coma or death. Less severe cases should also be dealt with immediately before they can progress.

Treatment of High Altitude Sickness

In non-severe cases, AMS can be resolved by descending to a lower altitude, hydrating with water, and taking time to rest between activity and before ascending to a higher altitude. Symptoms can take from a few hours to a few days to subside. If there is swelling in the brain and fluid on the lungs, however, oxygen may be administered. Patients may also be prescribed a range of medication including acetazolamide to aid breathing, dexamethasone to reduce swelling in the brain, aspirin for headache relief, and blood pressure medicine.

Prevention of High Altitude Sickness

Fortunately, most people can prevent the onset of AMS with some conscientious planning. This includes ensuring good physical health before exposure to high altitudes (such as assurance of no serious health conditions and reasonable fitness levels). Doctors can prescribe acetazolamide to be taken before climbing, and trekkers can also plan their route accordingly to allow for gradual ascent and days of rest (usually done in 2,000 ft intervals).

Keeping hydrated, carrying oxygen when ascending above 9,000 ft, eating regular, high-carbohydrate meals and avoiding unnecessary exertion (and allowing for plenty of rest) will also help prevent AMS.

Take Note If Altitude Sicknes

You suffer from heart and lung disease. Your cardiovascular system will experience strain under high altitudes. Additionally, if you are taking medications that lower breathing rates like narcotic pain relievers, tranquilizers, and sleeping pills, consult the doctor before climbing to high altitudes.

People who suffer from anemia should also consider taking iron supplements before trekking to high altitudes. Low red blood cell counts means less oxygen in the blood, which will be extenuated by high climbs.

Like any illness, AMS can be prevented and treating accordingly with conscientious planning and an acute awareness of its symptoms, and sufficient access to the right resources for treatment.

Nepal Tourism

 

Nepal Tourism
                                                                                                            Nepal Tourism Activities

Nepal Tourism

Whether heading off for a gap-year expedition before university or simply a chance to discover and explore a new and exciting environment, traveling abroad is a popular endeavor for many young adults and students. The chance to develop life skills, meet new people, and contribute to a community are all extremely valuable goals for young people, especially when in a different country – and Nepal is one of the most ideal destinations for this reason.

With its stunning mountains, picturesque forests and lush river valleys, there is endless variety of exciting terrain that the young outdoor adventurer can plunge into, from mountain biking, hiking, trekking, climbing and camping to hang-gliding, rafting, horseback riding and much, much more. Nepal is truly the nature lover’s playground, and sites like Chitwan National Park and Everest Base Camp are a huge draw for young backpackers getting their first taste of the big, wide world. And because other youngsters are traveling from various other corners of the planet, making friends is easier than ever, especially when trekking on a group tour.

Cultural Paradise

As well as the breathtaking vistas which crown Nepal’s heights, the country’s own bustling centers like the capital, Kathmandu, and other cities like Pokhara beckon with their myriad cultural delights. Just as the rural, remote villages are warm and welcoming, so too do the city centers celebrate visitors who come to marvel at the lively marketplaces, beautiful palaces and treasured temples. Nepal’s vast history and its spiritual legacy – intimately tied to Buddhism, Jainism, Hinduism and Bon – make it an irresistible draw as well.

Nepal may have its own distinct cultural background, but anyone who chooses to make the Roof of the World their home, even for a short time, will find a place to fit in. And for young students, the opportunities abound. Whether it is a camping expedition in the Kathmandu Valley, an internship at a local tour operator or helping to build schools and other infrastructure, the skills which youth can learn about a solid work ethic and group participation are invaluable, as well as the pride in making a difference. Nepal awaits, along with the next big stage of life.