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Manaslu Circuit Trek: The Ultimate 14-Day Trekking Experience in Nepal

(9 Reviews)
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From$1,690$1,299
Price
From$1,690$1,299
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14 Days
Availability : October through June
Kathmandu
Min Age : 15+

Manaslu Circuit Trek in Nepal: A 14-Day Adventure in 2025 or 2026

Are you ready for the ultimate trekking experience? The Manaslu Circuit Trek in Nepal is a thrilling 14-day adventure, perfect for those seeking a mix of adventure, culture, and natural beauty. This trek spans 14 days, including two nights in Kathmandu (one before the trek and one after), and takes you through remote villages, breathtaking landscapes, and culminates at the legendary Larkya La Pass.

Why Choose the Manaslu Circuit Trek in Nepal?

The Manaslu Circuit Trek is ideal for trekkers who want to go off the beaten path and explore one of Nepal’s most stunning regions. Over 14 days, you’ll journey through vibrant villages, lush forests, and alpine meadows, while being surrounded by the towering Manaslu Mountain (8,163 meters) and other spectacular peaks. This trek combines cultural immersion with stunning natural beauty, making it perfect for those looking for both a challenge and a unique experience.

Unlike the more crowded trekking routes in Nepal, the Manaslu Circuit Trek offers a peaceful and serene experience, allowing you to connect with nature and local communities while avoiding the crowds. The trek includes several highlights such as ancient monasteries, Tibetan-influenced villages, and breathtaking views of glaciers, rivers, and snow-capped peaks.

Trek Highlights

  • Larkya La Pass: The iconic Larkya La Pass at 5,160 meters is the highlight. The views of glaciers, rock peaks, and surrounding landscapes will leave you speechless.
  • Scenic Beauty: Trek through picturesque villages, lush river valleys, and dense forests. You’ll pass waterfalls, stony staircases, and experience breathtaking views of Mt. Manaslu and nearby peaks.
  • Cultural Immersion: Walk through Tibetan-influenced villages. Visit Buddhist monasteries and interact with locals to experience their unique culture.
  • Less Crowded: This trek is quieter than others. Enjoy a peaceful trek with fewer tourists and more natural beauty.
  • Diverse Terrain: The trek offers a variety of landscapes, from lush valleys to alpine meadows. Each day brings new and exciting challenges.

Looking for a Longer Trek with Rich Cultural Experience?

The 17-Day Tsum Valley and Manaslu Circuit Trek is perfect for those seeking stunning views and deep cultural immersion. Explore remote villages, Tibetan-influenced communities, and breathtaking Himalayan landscapes for an unforgettable adventure.

DetailItineraryMapPhotosReviews

Tour Details

Departure & Return Location

Kathmandu, Capital City of Nepal

Departure Time

07.00 AM to 08.00 AM

What’s Included/Excluded

in the 14-Day Manaslu Circuit Trek

Price Includes

  • Airport Pickup and Transfer:Upon arrival in Kathmandu, enjoy a smooth transfer to your hotel.
  • Accommodation:Twin-sharing accommodation at Hotel Sohum in Kathmandu.
  • Meals on Trek: Full board during the trek, including breakfast, lunch, and dinner at teahouses. This also includes tea or coffee.
  • Guides and Porters: English-speaking guide and the required number of porters to ensure a comfortable journey.
  • Ground Transportation:Comfortable jeep transport for getting to and from the trek starting points.
  • Trekking Accommodation: Overnight stays in teahouse lodges throughout the trek, offering a traditional and comfortable experience.
  • Permits: Includes all necessary permits, including the Manaslu Conservation Area Permit and Annapurna Conservation Area Permit.

Price Excludes

  • Meals in Kathmandu: Meals in Kathmandu (other than breakfast) are not included.
  • Travel Insurance: Trekking insurance, including emergency evacuation, is not covered.
  • International Airfare: Flights to and from Nepal are not included.
  • Nepal Tourist Visa: Visa fees are to be arranged by the traveler.
  • Beverages: Alcoholic drinks and bottled beverages are not included.
  • Personal Equipment: Personal trekking gear such as sleeping bags and down jackets are not provided (can be rented).
  • Tipping:Tips for your guide and porters are not included and are at your discretion.

Complementaries

  • Trekking Duffle Bag
  • Company T-Shirt

Detailed Manaslu Circuit Trek Itinerary

Day 1Arrival Day in Kathmandu.

Upon your arrival at Tribhuvan International Airport in Kathmandu (1,365 m / 4,478 ft), our staff will greet you and transfer you to your hotel. After checking in and settling down, we’ll provide a briefing on your upcoming trek. This is the perfect time to ask any questions about your journey ahead.

Distance/Time: 25-minute drive to the hotel.

Day 2Drive to Machha Khola

After breakfast, you’ll embark on a scenic drive to Machha Khola (890 m / 2,920 ft). The route takes you through small villages, hills, and rice terraces, offering a glimpse of rural life in Nepal. As you make your way to Machha Khola, you’ll begin to feel the excitement of starting your trek.

Distance/Time: 157 km | 6–7hours by jeep.

Day 3Trek to Jagat

Today, you begin the trek along the Budi Gandaki River. You’ll pass through Khorla Beshi, a quaint farming village, and head toward Tatopani, known for its soothing hot springs. After a relaxing break, you’ll continue on to Jagat (1,410 m / 4,625 ft), a lively village that marks the first major stop of the journey.

Distance/Time: 13.5 km | 5–6 hours trek.

Day 4Trek to Dyang

From Jagat, the trail gradually ascends, taking you through charming villages like Sidibas Bazaar. Crossing a suspension bridge, you’ll climb up to Philim, a larger village with views of the surrounding hills. The trek continues to Dyang (1,800 m / 5,906 ft), a peaceful village nestled among bamboo forests.

Distance/Time: 20 km | 6–7 hours trek.

Day 5Trek to Namrung

Today, you’ll pass through beautiful forests, Tibetan mani walls, and reach Namrung (2,660 m / 8,727 ft), a quiet village offering stunning views of Manaslu. The vibrant landscapes and mountain views make this part of the trek particularly memorable.

Distance/Time: 19 km | 6–7 hours trek.

Day 6Trek to Shyala

From Namrung, the trail leads you through Lho village, where you’ll visit a significant Buddhist monastery. As you trek toward Shyala (3,500 m / 11,483 ft), the views of Mount Manaslu become even more awe-inspiring. Shyala offers panoramic vistas and is a perfect place to rest and take in the beauty of the surroundings.

Distance/Time: 18 km | 6–7 hours trek.

Day 7Visit Pungyen Monastery and Trek to Samagaun

In the morning, you’ll visit the Pungyen Monastery, a significant religious site in the area. Afterward, you’ll continue the trek to Samagaun (3,585 m / 11,762 ft), a serene village located at the base of Manaslu. The trek through pine and juniper forests offers exceptional mountain views, including glimpses of Manaslu.

Distance/Time: 17 km | 5–6 hours trek.

Day 8Acclimatization Day – Hike to Manaslu Base Camp

To help your body adjust to the altitude, you’ll spend the day hiking to Manaslu Base Camp (4,800 m / 15,748 ft). The trail offers stunning views of the mountain and surrounding peaks. This acclimatization day ensures you’re prepared for the higher altitudes ahead.

Distance/Time: 13.5 km | 5–6 hours hike.

Day 9Trek to Samdo

Today, you’ll trek toward Samdo (3,860 m / 12,664 ft), a Tibetan refugee village located near the border with Tibet. The area is known for its vast pastures and breathtaking views of the surrounding peaks, making it one of the highlights of the trek.

Distance/Time: 5 km | 4–5 hours trek.

Day 10Trek to Dharmasala / Larkya La Phedi

You’ll continue your trek toward Dharmasala (4,460 m / 14,632 ft), the base camp for the Larkya La Pass. Though the trail descends, the altitude gain is significant. You’ll have the afternoon to rest or take a short walk to prepare for the challenging Larkya La Pass crossing the following day.

Distance/Time: 6 km | 4–5 hours trek.

Day 11Cross Larkya La and Descend to Bhimthang

Today is one of the most challenging days of the trek. You’ll start early and make your way across Larkya La Pass (5,106 m / 16,752 ft), where the views of Manaslu, Larkya Peak, and other towering mountains are simply unforgettable. After crossing the pass, you’ll descend to Bhimthang (3,790 m / 12,434 ft), a beautiful village nestled in a lush valley.

Distance/Time: 16 km | 7–8 hours trek.

Day 12Trek to Tilje and Drive to Besisahar

After descending from Bhimthang, you’ll trek through the village of Gho before reaching Tilje (2,300 m / 7,545 ft). From there, you’ll drive to Besisahar, where you can relax and enjoy the stunning landscapes surrounding the area. This marks the end of your trek.

Trek Distance/Time: 13 km | 3-4 hours trek,
Drive Distance/Time: 35 km | 3 hours drive.

Day 13Drive to Kathmandu

After your trek, you’ll drive from Besisahar to Kathmandu. The drive offers beautiful views of Nepal’s countryside, with terraced fields and river valleys. 

Distance/Time: 175 m | 7–8 hours drive to Kathmandu.

Day 14Departure

On the final day of your adventure, we will transfer you to Tribhuvan International Airport for your flight home. As you leave, you’ll carry with you the unforgettable memories of trekking through Nepal’s breathtaking landscapes and the majestic Manaslu region.

Map of Manaslu Circuit Trek

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9 Reviews
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Claire Roberts

Group Traveller

The Manaslu Circuit with Nepal Hiking was breathtaking. Every new turn brought stunning vistas perfectly captured by our guide’s chosen routes. It’s a visual feast I’ll always cherish.

10 May 2024

Maria Gonzalez

Family Traveller

Nepal Hiking crafted a trek that was as culturally enriching as it was physically challenging. Our guide, Ramesh, was an incredible storyteller, making the ancient stories of the region come alive. A perfect blend of adventure and heritage.

6 May 2024

David Smith

Group Traveller

From expert guidance by our guide, Naresh, to the hardworking porters, the team at Nepal Hiking was fantastic. They managed all logistics seamlessly, ensuring a safe and enjoyable trek for all of us.

3 May 2024

Tom Wright

Group Traveller

The Manaslu Circuit Trek was nothing short of spectacular, thanks to the impeccable organization by nepalhiking.com. Our guide, Hari, was a treasure trove of information and genuinely cared about our group’s safety and comfort. The support staff, including our cheerful porters Raj and Krishna, ensured our journey was smooth. This trek isn’t just about endurance, it’s a cultural immersion, and the homestays and tea houses selected by the company offered a warm, authentic experience. The crossing of the Larkya La Pass was the highlight, thanks to expert guidance of fantastic team!

9 April 2024

Alan Cooper

Couple Traveller

An outstanding experience with Nepal Hiking Pvt. Ltd. Our guide, Ram, provided excellent leadership across the challenging terrains of Manaslu. The team’s knowledge and passion made our journey unforgettable. Highly recommended!

4 March 2024
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