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Trek and Transform: Yoga Retreat in Kathmandu

(3 Reviews)
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7 days
Availability : All year round
Min Age : 18
Max People : 14
Home » Holiday Packages » Yoga Tours » Yoga Retreat in Kathmandu

Embark on a soul-enriching journey amidst the majestic landscapes of Kathmandu with our “Trek and Transform” Yoga Retreat in Kathmandu. This immersive 7-day experience is designed to rejuvenate your mind, body, and spirit through the harmonious blend of trekking adventures and transformative yoga sessions.

Yoga Retreat in Kathmandu
Tranquillity in the Heart of the City: Yoga Retreat in Kathmandu.

Discover Tranquility:

Upon your arrival at Tribhuvan International Airport, our committed team will ensure a smooth transition, greeting you warmly as you enter the lively city of Kathmandu. Throughout the retreat, you’ll be guided by experienced instructors who will lead you on exhilarating treks to scenic destinations such as Nagarkot, Dhulikhel, Namo Buddha, and Balthali.

Cultivate Mindfulness:

Begin your mornings with invigorating yoga sessions set against the backdrop of sunrise-drenched Himalayan peaks. These sessions allow you to cultivate mindfulness and inner harmony. As you trek through lush landscapes and quaint villages, immerse yourself in the local culture, partaking in prayer ceremonies with monks and relishing authentic Nepali cuisine.

Yoga Retreat in Kathmandu: Finding inner peace in Nepal's capital city.
Serenity amidst Urban Hustle: Experience Yoga Retreat in Kathmandu.

Reflect and Renew:

In the evenings, unwind with gentle yoga practices, reflect on the day’s adventures, and connect with fellow participants. Whether you’re a seasoned yogi or a novice explorer, this retreat offers an opportunity for personal growth, self-discovery, and profound transformation.

Return with Renewed Energy:

Concluding with a return to Kathmandu enriched with newfound perspectives and memories to cherish, our “Trek and Transform” Yoga Retreat promises an unforgettable journey of exploration, enlightenment, and renewal.

Tour Details

Departure & Return Location

Kathmandu, Capital city of Nepal

Departure Time

08.00 AM- 09.00 AM

Price Includes

  • Airport pickup and drop by private car/van.
  • 2 nights twin sharing accomodation in Kathmandu inclusive of breakfast.
  • Breakfast and dinner during the trek
  • Twin sharing accommodation during the trek
  • Experienced Yoga Instructor
  • Entry fee of monuments

Price Excludes

  • Any meals in Kathmandu other than breakfast
  • Flight to / from Nepal
  • Nepal visa
  • Personal expenses


  • Farewell dinner
  • Company T-Shirt
What to Expect
  • Yoga and Mediation during the trek with our Yoga Instructor
  • The perfect place for yoga retreat
  • Amazing Landscapes and stunning sunrise as well as sunset views
  • Moderate hiking trail through thick forest and villages

Day 1Arrival in Kathmandu

Upon reaching Tribhuvan International Airport in Kathmandu, our team will greet you and provide transportation to Hotel Kathmandu Suite Home or a nearby hotel of comparable quality.

Day 2Trek to Nagarkot

After breakfast at 8 am, you’ll be introduced to your guide. Then, embark on a 1-hour drive to Jarsing Pouwa and a 3-hour trek to Nagarkot. In the evening, indulge in a yoga session with your guide and spend the night at Hotel Niva Niwa or similar. (Dinner and breakfast included)

Day 3Trek to Dhulikhel

Witness the sunrise and breathtaking Himalayan vistas, followed by a yoga session with your instructor. Following breakfast, commence a six-hour trek to Dhulikhel. Enjoy the sunset view and another yoga session in the evening, then spend the night at Hotel Himalaya Horizon. (Dinner and breakfast included)

Day 4Trek to Namo Buddha

Begin the day with a serene sunrise and Himalayan views. After breakfast, trek for 3 hours to Namo Buddha via the 1000 steps trail and Kavre Bhanjyang. In the evening, dine with the monks at Namo Buddha monastery in a prayer ceremony. Spend the night at the monastery’s guest house. (Dinner and breakfast included)

Day 5Trek to Balthali

Participate in the morning prayer ceremony with the monks before breakfast. Then, trek for 3 hours to Balthali and spend the night at Balthali Village Resort. (Dinner and breakfast included)

Day 6Return to Kathmandu

Start the day with a yoga session, followed by a village tour or a one-hour hike to the hillside. After breakfast, take an easy walk to Khopasi village before driving back to Kathmandu via Panauti village (2-hour drive, 45 km). Spend the night at Hotel Kathmandu Suite Home or a nearby hotel of similar standard. (Breakfast included)

Day 7Departure

A car transfer to the airport is arranged at least 2 hours before your international flight’s boarding time. This is the end of a memorable tour experience!

3 Reviews
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Tom Thompson

Couple Traveller

I recently completed the 7 day Yoga/Hiking Tour with Nepal Hiking. Everything was fabulous. My guide, Sudan, was incredible – he knew about everything – culture, religion, nature, Yoga, trekking. I couldn’t have asked for a better guide. Everything was organized perfectly – car pickups, routes, hotels, food, etc. All I had to do was show up and enjoy the ride. Truly an amazing experience.
Since I had another day remaining before my flight back to the US, Tilak recommended the Mt. Everest Aerial Flight and the 4 hour Kathmandu City Tour. Both of those were again excellent experiences. I would highly recommend the company, the tours and Sudan. Amazing vacation!

4 April 2024


Solo Traveller

I was looking for an escape from my busy life in London. I wanted to take a break from everything and enjoy myself. So I searched for a yoga package, found the Nepal Hiking website online, and joined this amazing trip to Nepal. I practised yoga every day and explored the beautiful country. It was so much fun!

9 December 2022

Kissline Mai

Family Traveller

A wonderful yoga trek in Nepal thanks to our guides. We spent 7 days together around Kathmandu valley and shared precious moments. Sudan and Gakul, our guides and yoga teachers, know a lot about their country and yoga philosophy. So they were able to adapt to our expectations. The walking rhythm was perfect. Yoga sessions were welcomed by mind and body. Bhairam, who co-owns the business, was very careful. He welcomed us warmly, often asked about our news and prepared a memorable end of the trip. It was one of our best travels thanks to them. Om Shanti…

6 June 2017
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