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Trekking Equipment Checklist for trekking in Nepal

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Trekking Equipment Checklist: Are you planning a hiking and trekking tour in Nepal? Or have you already booked a hiking or trekking tour with us? Please check out the Nepal Trek Packing list for multi-day hiking in the Himalayas.

Trekking Equipment Checklist

Trekking Clothing and Equipment

  • 1 Sun hat
  • 1 Woolen hat to cover ears
  • 1 Scarf to cover nose and face
  • 2-3 T-shirts for trekking
  • 1 T-shirt for sleeping
  • 1 Long–sleeved light shirt
  • 2 Thermal underwear
  • 1 fleece (pullover or zip)
  • 3-4 pairs of underwear
  • 3-4 pairs of trekking socks
  • 1 pair of gloves
  • 1 Waterproof / windproof jacket (monsoon/winter)
  • 1 Waterproof / windproof pants (monsoon/winter)
  • 1 quick-drying Towel
  • Sleeping bag* (4 seasons for trekking above 3500 meters elevation)
  • 1 pair of trekking/hiking shoes/boots
  • 1 pair of slippers
  • Trekking poles*
  • Water bottle
  • 1 headlamp
  • 1 duffel bag (50-60 litres)
  • 1-day bag pack (25-30 litres)

Toiletries/personal hygiene

  • Soap
  • Shampoo
  • Toilet paper
  • Sun cream
  • Skin Moisturizer for cold
  • Anti-bacterial gel
  • Lip Guard
  • Earplugs
  • Nail cutter
  • Toothpaste/brush
  • Medicines/First aid kit
  • Water purification tablets
  • Bandaids
  • Duck tape for blisters
  • Diamox tablet against high altitude sickness

Please see your doctor for advice and obtain a complete list of medicines.

Optional Items for trekking

  • Camera with enough extra batteries
  • Travel writing book and pen
  • Reading books

* Consider buying or hiring in Kathmandu and Pokhara.

 

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