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June 21-25, 2025 - Calgary, Canada. We look forward to seeing you there!

Trekking Equipment Checklist

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Nepal Trekking Equipment Checklist: 

Embarking on a trekking expedition in Nepal is a thrilling adventure. Ensuring you have the right equipment will make your trek more enjoyable and keep you safe and comfortable. Here’s a comprehensive packing list for multi-day hiking in the Himalayas:

Trekking Equipment Checklist

A list of Nepal Trekking gear

  • 1 Sun hat
  • 1 Woolen hat to cover ears
  • 1 Scarf to cover nose and face
  • 2-3 T-shirts for trekking
  • 1 T-shirt for sleeping
  • 1 Long–sleeved light shirt
  • 2 Thermal underwear
  • 1 fleece (pullover or zip)
  • 3-4 pairs of underwear
  • 3-4 pairs of trekking socks
  • 1 pair of gloves
  • 1 Waterproof/windproof jacket (monsoon/winter)
  • 1 Waterproof/windproof pants (monsoon/winter)
  • 1 quick-drying Towel
  • Sleeping bag* (4 seasons for trekking above 3500 meters elevation)
  • 1 pair of trekking/hiking shoes/boots
  • 1 pair of slippers
  • Trekking poles*
  • Water bottle
  • 1 headlamp
  • 1 duffel bag (50-60 litres)
  • 1-day bag pack (25-30 litres)

Toiletries/personal hygiene

  • Soap
  • Shampoo
  • Toilet paper
  • Sun cream
  • Skin Moisturizer for cold
  • Anti-bacterial gel
  • Lip Guard
  • Earplugs
  • Nail cutter
  • Toothpaste/brush
  • Medicines/First aid kit
  • Water purification tablets
  • Bandaids
  • Duck tape for blisters
  • Diamox tablet against high altitude sickness

Please see your doctor for advice and obtain a complete list of medicines.

Optional Items for trekking

  • Camera with enough extra batteries
  • Travel writing book and pen
  • Reading books

* Consider buying or hiring in Kathmandu and Pokhara.

Remembering that conditions can be unpredictable while trekking in the Himalayas is vital. Always prepare for a range of temperatures and potential weather changes. Packing light is crucial, but don’t compromise on essentials.

Before setting off on your trek, double-check all your gear, ensure you have all necessary permits, and always inform someone about your trekking route and expected return date. Safe trekking!

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