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Free Yoga and Meditation Classes in Kathmandu – Reconnect with Yourself at Hotel Sohum
As the Nepali New Year brings fresh energy and inspiration, Hotel Sohum invites you to begin a transformative inner journey. Starting April 14, 2025, join us for daily rooftop meditation classes—Dynamic Meditation in the mornings and Kundalini Meditation in the evenings. These sessions are free for in-house guests and open to visitors for a modest fee.
Set against the peaceful backdrop of the Kathmandu skyline, these classes blend ancient wisdom with modern technique, helping you refresh your body, mind, and soul.
Morning Boost – Dynamic Meditation at 7 AM
Every morning at 7:00 AM, start your day with Osho Dynamic Meditation, a high-energy technique designed to shake off stress, release stored emotions, and reconnect you with presence.
The 5 Stages of Dynamic Meditation
- Chaotic Breathing (10 mins) – Activate your inner energy through rapid, deep breathing.
- Emotional Release (10 mins) – Let go—shout, cry, laugh, move however you feel.
- Mantra Chanting “Hoo!” (10 mins) – Focus energy in your core by shouting “Hoo!” from the belly.
- Stillness (15 mins) – Freeze completely and become a silent witness to yourself.
- Celebration (15 mins) – Dance freely to celebrate life and your awakened energy.
Evening Calm – Kundalini Meditation at 6:30 PM
In the evening, relax and unwind with Kundalini Meditation at 6:30 PM. This gentle but powerful practice uses movement and silence to dissolve the day’s stress and connect you with a deeper calm.
The 4 Stages of Kundalini Meditation
- Shaking (15 mins) – Release tension by allowing the body to shake naturally.
- Dancing (15 mins) – Let joy flow through expressive, free-form movement.
- Sitting (15 mins) – Sit quietly and observe your thoughts and sensations.
- Lying Down (15 mins) – Rest and absorb the stillness of the moment.
Guided by Swami Dhyan Sidhartha
All sessions are led by Swami Dhyan Sidhartha, an experienced Osho meditation teacher and Vipassana practitioner. With a compassionate approach and deep personal practice, he guides participants of all levels—from curious newcomers to seasoned meditators.
Vipassana Practitioners Welcome
Whether you’re a beginner or an old student of Vipassana, our sessions offer a complementary practice to support your meditation journey. These active techniques help release built-up energy, making it easier to sit in silence and deepen awareness.
Rooftop Meditation Class in Kathmandu – Hotel Sohum
Our peaceful rooftop terrace offers a unique space to meditate above the bustle of the city, surrounded by sky, fresh air, and panoramic views of Kathmandu.
🕐 Daily Schedule
- Dynamic Meditation – 7:00 AM
- Kundalini Meditation – 6:30 PM
Location: Rooftop Terrace, Hotel Sohum, Kathmandu
Price: Free for in-house guests | Small fee for outside guests
Frequently Asked Questions (FAQ) about Yoga and Meditation Classes
What are the benefits of Dynamic Meditation?
Dynamic Meditation is ideal for releasing pent-up emotions and jumpstarting your day with energy and clarity. It’s a powerful technique for people who struggle with traditional stillness-based meditation.
Benefits include:
✅ Releases repressed emotions and stored tension
✅ Boosts physical energy and mental alertness
✅ Enhances breath control and body awareness
✅ Helps cultivate inner stillness through movement
✅ Prepares the mind for deeper meditative states
What are the benefits of Kundalini Meditation?
Kundalini Meditation offers a gentler, more flowing experience—perfect for evenings when you need to unwind and reset emotionally.
Benefits include:
✅ Promotes gentle emotional release after a long day
✅ Reduces stress and improves overall mood
✅ Strengthens your connection to breath and body
✅ Prepares you for silent sitting or restful sleep
✅ Supports nervous system relaxation and balance
Do I need prior meditation experience?
Not at all. Both Dynamic and Kundalini Meditations are open to everyone—whether you’re trying meditation for the first time or continuing a long-term practice.
What should I wear or bring?
Wear comfortable, breathable clothing you can move freely in. No need to bring any special equipment—we provide mats and cushions. Just bring an open mind and a willingness to explore!
Can outside guests join?
Yes, outside guests are welcome for a small contribution. Please contact us in advance to reserve your spot, as space is limited.
Is the meditation held outdoors?
Yes—but comfortably sheltered. Our meditation sessions take place on the rooftop terrace, which is covered and enclosed with clear glass windows. This allows you to enjoy natural light and scenic views of Kathmandu while remaining protected from wind and weather. It’s a peaceful, open-feeling space—ideal for deep meditation without distractions.
Join Us Today
Step into awareness, breathe deeply, and move freely. Whether you’re staying with us or just visiting Kathmandu, we welcome you to experience the power of active meditation with a conscious community.
Call, message, or stop by our front desk to book your spot +977 9851400436
Let go of stress. Move into stillness. Meditate with us at Hotel Sohum.