Why Trekking in Nepal?

Nepal Hiking is a premier trekking and adventure tour company based in Kathmandu, Nepal. Established in 2003, we specialize in offering curated trekking experiences that showcase the natural beauty and cultural richness of Nepal.

We offer a variety of trekking tours ranging from popular routes like the Everest Base Camp and Annapurna Circuit to lesser-known trails like the Kanchenjunga Base Camp, Makalu Base Camp, Manaslu Circuit and Langtang Valley. Our tours cater to all levels of trekkers, from beginners to seasoned adventurers.

Our guides are highly experienced and knowledgeable, with extensive training in high-altitude trekking and first aid. They are passionate about sharing their expertise and ensuring a safe and enjoyable trekking experience for all participants.

Packing essentials for trekking in Nepal include sturdy trekking boots, warm clothing, a sleeping bag, a first aid kit, water purification tablets, and personal hygiene items. We provide a detailed packing list tailored to the specific trek you choose.

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions, with clear skies and moderate temperatures ideal for trekking.

However, to avoid the monsoon season, it’s better to start trekking from the second week of October to the end of November. During this time, the weather is stable, and the skies are clear, providing excellent visibility of the mountains.

Trekking in Winter (December, January, February)
While temperatures can be very low, trekking in the winter months (December, January, February) is possible and can be rewarding. The visibility of the mountains is often excellent during these months, and the trails are less crowded, offering a more serene experience.

Trekking During Monsoon (July, August, September)
Though trekking is more challenging during the monsoon season due to heavy rains and leeches, it is still possible. The landscape is lush and green, and some regions in the rain shadow areas, such as Upper Mustang and Dolpo, are ideal for trekking even during the monsoon.

While a reasonable level of physical fitness is required, many of our treks are designed for individuals of varying fitness levels. It’s recommended to engage in regular exercise and some hiking practice before your trip to ensure you are prepared for the trek.

Accommodation on trekking routes in Nepal varies depending on the specific trail and its location. Here’s an updated overview of what you can expect:

General Accommodation

Typically, trekkers stay in tea houses or lodges which provide basic amenities such as meals, beds, and communal bathrooms. For more remote treks, such as Dhaulagiri Base Camp, camping is necessary.

Everest Region Specifics

In the Everest region, a variety of accommodation options are available to suit different preferences and budgets:

• Basic Tea Houses: These traditional lodges, operated by local villagers, offer basic facilities such as wooden beds, blankets, pillows, and warm water.

• Mid-Range Lodges: Located in key areas such as Lukla, Phakding, Monjo, Namche Bazar, and Dingboche, these lodges offer enhanced comfort with private rooms, hot showers, and dining facilities.

• Luxury Accommodation: In places like Lukla, Namche Bazar, and Dingboche, you can find luxury lodges that provide spacious rooms, private bathrooms, and additional amenities such as restaurants and bars.

Accommodation in Gorakshep

In Gorakshep, the accommodations are more basic due to the remote nature of the area and limited facilities available.

Seasonal Availability

While trekking is possible throughout the year, accommodations can vary in availability and quality depending on the season and the popularity of the route.

Yes, trekking in Nepal typically requires permits. Here are the main permits you may need:

• TIMS Card: The Trekkers’ Information Management System (TIMS) card is a basic permit required for most trekking routes.

• Conservation Area or National Park Permits: Depending on your trekking route, you might need permits specific to conservation areas or national parks.

• Special Trek Permits: If you plan to trek in restricted areas like Manaslu, Mustang, or Dolpo, you’ll need special permits.

At Nepal Hiking, we assist in obtaining all the necessary permits, making your trekking experience hassle-free and enjoyable.

Safety is our top priority. Our guides are trained in first aid and high-altitude sickness management. We carry comprehensive medical kits and emergency communication devices, like satellite phones, for remote areas. Detailed safety briefings are provided before and during the trek. However, we advise travelers to bring their own medical kits as well.

Yes, we offer treks suitable for all experience levels, including beginners. Our guides will ensure you are well-prepared and comfortable throughout your journey.

Meals provided during the trek typically include local Nepali dishes such as dal bhat (lentil soup with rice) as well as international cuisine options. Vegetarian and special dietary needs can usually be accommodated.

Meals provided during the trek typically include a mix of local Nepali dishes and international cuisine.

Here’s a detailed look at what you can expect in different trekking regions:

Everest Region

In the Everest region, trekkers can enjoy local specialties like dal bhat (lentil soup with rice), momo (dumplings), and thukpa (noodle soup). Many tea houses also offer international options such as pasta, pancakes, omelets, and pizza. The higher you trek, the more basic the food options become. In places like Gorakshep, expect simpler meals due to limited resources.

Langtang Region

In the Langtang region, meals are similar, with dal bhat being a staple. You can also find roti (flatbread) with curry, tsampa (roasted barley flour), and seasonal vegetables. Some tea houses offer Tibetan bread and other regional specialties. International dishes are available but may be less varied than in the Everest region.

Annapurna Region

The Annapurna region provides a wide variety of meals, catering to different tastes. Besides dal bhat, trekkers can enjoy yak cheese, apple pie (especially in the Mustang region), and local stews. International cuisine is also prevalent, with tea houses serving pasta, burgers, sandwiches, and breakfast items like porridge and eggs.

Manaslu Region

In the Manaslu region, food options are more traditional due to the remoteness. Dal bhat is a daily staple, along with local dishes like thenthuk (noodle soup) and gundruk (fermented leafy greens). Tea houses may offer some international dishes, but the variety is limited compared to more popular trekking areas.

Altitude can affect trekkers by causing altitude sickness, which may present symptoms like headaches and nausea. Our itineraries include gradual acclimatization days, and our guides are trained to recognize and manage altitude sickness to ensure your safety.

Yes, it is highly recommended to have comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and evacuation.

We maintain small group sizes to ensure personalized attention and a better experience for all trekkers. Typically, group sizes range from 4 to 12 participants.

Absolutely! We offer customized trekking itineraries tailored to your specific interests, time frame, and fitness level. Contact us to discuss your preferences, and we’ll create a personalized trek just for you.

Booking a trekking tour is easy through our website. Simply select your desired trek, fill out the booking form, and complete the payment process (Book Now, Pay Later Option is also available). You’ll receive immediate confirmation and further instructions.

We accept various payment methods, including credit cards, bank transfers, and online payment systems for your convenience.

To prepare for your trek, engage in regular cardiovascular exercise and hiking practice. Ensure you have all the necessary gear, and familiarize yourself with the trek itinerary. We provide comprehensive pre-trek briefings to help you get ready.