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17 Days Tsum Valley and Manaslu Circuit Guided Trek (2026–2027)
The Tsum Valley and Manaslu Circuit Trek combines one of Nepal’s most culturally significant valleys with one of its finest Himalayan trekking routes. Over 17 days, this journey takes you through the remote villages of Tsum Valley before joining the Manaslu Circuit and crossing the spectacular Larkya La Pass (5,160m).
Tsum Valley remained largely closed to outside visitors until 2008 and retains a strong Tibetan Buddhist heritage. The trail passes ancient monasteries, prayer walls, mani stones, chortens and traditional settlements where local customs and daily life have changed little over generations. Highlights include visits to Mu Gompa and Rachen Gompa, two of the most important religious sites in the valley.
Beyond Tsum Valley, the route follows the Budhi Gandaki River through deep gorges, pine and rhododendron forests, high mountain pastures and glacial landscapes. As you gain altitude, the scenery becomes increasingly dramatic, with outstanding views of Manaslu (8,163m), Ganesh Himal, Himalchuli, Cheo Himal, Himlung Himal and Annapurna II.
Unlike the busier Everest and Annapurna regions, the Manaslu and Tsum Valley trails remain comparatively quiet, offering a more authentic trekking experience. With experienced local guides, porter support, carefully planned acclimatisation and all necessary permits arranged, this trek provides an excellent balance of culture, scenery and adventure.
Why Choose This Trek?
✓ Combines the complete Tsum Valley and Manaslu Circuit in a single journey
✓ Explore one of Nepal’s most culturally preserved Himalayan regions near the Tibetan border
✓ Experience a quieter alternative to the Everest and Annapurna trekking routes
✓ Visit ancient Buddhist monasteries, traditional villages, and sacred pilgrimage sites
✓ Cross the spectacular Larkya La Pass (5,160m), one of Nepal’s most rewarding mountain passes
✓ Fully supported trek with experienced local guides, porter assistance, accommodation, meals, permits, and transportation arranged
✓ Suitable for trekkers seeking a combination of cultural discovery, mountain scenery, and physical challenge
Trek Highlights
- Visit Mu Gompa, the largest monastery in Tsum Valley
- Explore the historic Rachen Gompa and traditional Tibetan Buddhist communities
- Walk through the villages of Chumling, Chhokangparo, Nile, Samagaun, and Samdo
- Follow ancient Himalayan trade routes once used for commerce with Tibet
- Discover mani walls, prayer wheels, chortens, and centuries-old Buddhist monuments
- Enjoy panoramic views of Manaslu (8,163m), Ganesh Himal, Himalchuli, Boudha Himal, Himlung Himal, Cheo Himal, and Annapurna II
- Spend an acclimatisation day in Samagaun beneath the north face of Mount Manaslu
- Cross Larkya La Pass (5,160m) and descend into the beautiful alpine valley of Bimthang
- Trek through river gorges, pine and rhododendron forests, yak pastures, and glacial landscapes
- Experience authentic mountain hospitality in locally operated teahouses throughout the journey
Frequently Asked Questions (FAQs)
Is the Tsum Valley and Manaslu Circuit Trek suitable for beginners?
Yes. Many first-time trekkers complete this trek successfully with proper preparation. Before booking, we recommend reading our Manaslu Circuit Trek for Beginners Guide to understand fitness requirements, training, packing, and altitude considerations.
How difficult is the Tsum Valley and Manaslu Circuit Trek?
This trek is considered moderate to challenging. Trekkers typically walk between 5 and 8 hours per day and cross Larkya La Pass (5,160m), the highest point of the trek. The combination of altitude, distance, and remote terrain makes good preparation important.
What is the highest altitude reached during the trek?
The highest point is Larkya La Pass at 5,160 metres (16,929 ft). The pass offers panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and surrounding Himalayan peaks.
Do I need a guide for the Tsum Valley Trek?
Yes. Tsum Valley and Manaslu are restricted trekking regions in Nepal. Foreign trekkers must travel with a licensed guide and obtain special permits through a registered trekking company.
What permits are required for the Tsum Valley and Manaslu Trek?
The trek requires four permits:
-Tsum Valley Restricted Area Permit
-Manaslu Restricted Area Permit
-Manaslu Conservation Area Permit (MCAP)
-Annapurna Conservation Area Permit (ACAP)
All permits are arranged by Nepal Hiking Pvt. Ltd.
What is the best time to trek in Tsum Valley and Manaslu?
The best seasons are spring (March to May) and autumn (September to November). These months generally offer stable weather, excellent mountain views, and comfortable trekking conditions.
Is altitude sickness a concern on this trek?
As the trek reaches over 5,000 metres, altitude sickness is a possibility. The itinerary includes a dedicated acclimatisation day in Samagaun to help reduce the risk. Our guides are trained to recognise altitude-related symptoms and monitor trekkers throughout the journey.
What accommodation is available during the trek?
Accommodation is provided in local lodges along the route and a hotel in Kathmandu. Rooms are generally twin-sharing and facilities become simpler as the trek gains altitude.
What food is available on the trek?
Teahouses serve a variety of meals including Dal Bhat, fried rice, noodles, soups, potatoes, eggs, pasta, pancakes, porridge, and seasonal vegetables. Vegetarian options are widely available.
How many hours do I walk each day?
Most trekking days involve 5 to 8 hours of walking, depending on altitude, trail conditions, and itinerary. The longest day is the crossing of Larkya La Pass.
What should I pack for the Tsum Valley and Manaslu Trek?
Essential items include trekking boots, warm layers, a down jacket, waterproof clothing, gloves, hat, sunglasses, trekking poles, and a sleeping bag. A detailed packing list will be provided after booking.
Can I charge my phone and camera during the trek?
Most villages offer charging facilities for a small fee. Power availability may be limited at higher elevations, so carrying a power bank is recommended.
Is Wi-Fi available on the trail?
Wi-Fi is available in many villages, although the connection can be slow and unreliable in remote areas. Mobile network coverage is also limited in some sections of the trek.
Can solo travellers join the Tsum Valley and Manaslu Trek?
Yes. Solo travellers are welcome and can either join a group departure or book a private trek. Please note that restricted area regulations require a minimum permit arrangement through a registered trekking company.
How fit do I need to be for the Tsum Valley and Manaslu Trek?
You should be comfortable walking for several consecutive days on mountain trails. Regular walking, hiking, cycling, or other cardiovascular exercise before the trek will help you enjoy the experience more comfortably.
Why choose the Tsum Valley and Manaslu Circuit instead of Everest Base Camp?
The Tsum Valley and Manaslu Circuit Trek offers a quieter and more culturally immersive experience. The region receives far fewer trekkers than Everest Base Camp and provides a unique opportunity to explore traditional Tibetan Buddhist communities, ancient monasteries, and remote Himalayan landscapes.
How do I book the Tsum Valley and Manaslu Trek?
You can book directly through our website or contact Nepal Hiking Pvt. Ltd. for a customised itinerary, private departure, or group departure. We recommend booking several months in advance during the peak trekking seasons.
