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Annapurna Base Camp Yoga Trek

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15 days
Availability : October through May
Min Age : 16
Max People : 16
Home » Holiday Packages » Annapurna Region » Annapurna Base Camp Yoga Trek

Annapurna Base Camp Yoga Trek: Nourish Your Body, Mind, and Soul

Undertake a journey of self-discovery amidst the breathtaking landscapes of the Annapurna region in Nepal. The Annapurna Base Camp Yoga Trek offers adventure, spiritual exploration, and physical rejuvenation. This trek combines the thrill of trekking through diverse terrain with the serenity of daily yoga and meditation practices, creating an unforgettable experience for both body and soul.


  • Duration: Approximately 10-14 days, depending on the itinerary.
  • Difficulty: Moderate to challenging, suitable for individuals with a moderate fitness level.
  • Altitude: The trek reaches around 4,130 meters (13,550 feet) at Annapurna Base Camp.
  • Best Time to Trek: Spring (March to May) and Autumn (September to November) are the best seasons for trekking, offering clear skies and favourable weather conditions.


  1. Scenic Beauty: Traverse through lush rhododendron forests, charming Gurung villages, and awe-inspiring Himalayan landscapes. The route offers panoramic views of snow-capped peaks such as Annapurna South, Machapuchare (Fishtail), and Hiunchuli.
  2. Cultural Immersion: Experience the friendly hospitality of the locals, such as Gurung and Magar communities, as you pass through traditional villages along the trail. Learn about their rich culture, customs, and way of life.
  3. Yoga and Meditation: Start each day with invigorating yoga sessions amidst nature’s tranquillity. Experienced yoga instructors guide you through asanas, pranayama (breathing exercises), and meditation, promoting physical wellness and mental clarity.
  4. Natural Hot Springs: Soothe your muscles and relax in natural hot springs along the trekking route, providing a rejuvenating break from the trail.
  5. Annapurna Base Camp: Reach the majestic Annapurna massif base camp, a natural amphitheatre surrounded by towering peaks. Witness the sunrise painting the mountains with hues of gold and pink, creating a magical spectacle.

Sample Itinerary:

Day 1: Arrival in Kathmandu, transfer to hotel, welcome dinner.

Day 2: Sightseeing tour of Kathmandu Valley, preparation for the trek.

Day 3: Drive or fly to Pokhara, overnight stay.

Day 4: Drive to Nayapul, trek to Tikhedhunga (1,540m).

Day 5: Trek to Ghorepani (2,874m) and visit Poon Hill for sunrise views yoga session.

Day 6: Trek to Tadapani (2,630m), yoga and meditation.

Day 7: Trek to Chhomrong (2,170m), relax and explore the village.

Day 8: Trek to Bamboo (2,310m), yoga session.

Day 9: Trek to Deurali (3,230m), meditation amidst serene surroundings.

Day 10: Trek to ABC (Annapurna Base Camp (4,130m), yoga with sunrise views.

Day 11: Trek back to Bamboo rejuvenate in hot springs.

Day 12: Trek to Jhinu Danda, relax and enjoy hot springs.

Day 13: Trek to Nayapul and drive back to Pokhara.

Day 14: Return to Kathmandu, farewell dinner.

Day 15: Departure from Kathmandu

Note: The itinerary can be tailored to accommodate your preferences and time limitations.

What to Bring:

  • Sturdy trekking shoes
  • Comfortable clothing for yoga and trekking
  • Warm layers for cold evenings
  • Sunscreen, sunglasses, and a hat
  • Trekking poles
  • Water bottle and hydration system
  • Personal toiletries and medications
  • Camera or smartphone for capturing memories


The Annapurna Base Camp Yoga Trek offers adventure, cultural immersion, and spiritual rejuvenation. As you trek through the stunning Himalayan landscape and immerse yourself in daily yoga and meditation practices, you’ll challenge your body and nourish your mind and soul. 

Come along on this journey of transformation and uncover the enchantment of the Annapurna region in a way you’ve never experienced before.

Tour Details

Departure & Return Location

Kathmandu, Capital city of Nepal 

Departure Time

08.00 hrs – 09.00 hrs

Price Includes

  • Accommodation in Kathmandu3 nights twin sharing accommodation in Kathmandu at hotel Kathmandu Suite Home
  • Accommodation in Pokhara2 nights accommodation in Pokhara, inclusive of breakfast
  • Accommodation on the trek Accommodation at guests houses on the trek (sharing with other fellow trekkers)
  • Meals on the trek Vegetarian Meals (Breakfast, lunch and dinner)
  • All Land TransferAll land transfer including pick up and drop to and from the airport
  • Travel to Pokhara and RetunTravel on Tourist bus to Pokhara and return
  • PermitsTrek permits such as ACAP (Annapurna Conservation Permit)
  • Yoga InstructorAn English speaking Yoga Instructor, who will also act as a guide
  • Porterage Service1 porter will be provided between 2 trekkers

Price Excludes

  • MealsLunch and dinner in Kathmandu and Pokhara
  • Insurance and FlightTravel insurance and International flight ticket
  • Personal expensesExpenses of personal nature, including tea/coffee or any beverage.


  • Company T-Shirt
  • Farewell Dinner
What to Expect
  • Dally Yoga retreat class by certified Yoga Instructor
  • Explore the unique beauty of the Annapurna region in conjunction with learning to practice Yoga
  • Perfect view of Annapurna ranges
  • Experience hiking guide and supporter during the hiking
  • Accommodation and meals inclusive during the hiking
  • All travel logistics are included

Day 1:Arrival in Kathmandu

When you land at TIA (Tribhuvan International Airport) in Kathmandu, Nepal’s vibrant capital city, around 1,400 meters above sea level, our welcoming representative will greet you. They will accompany you to your hotel, allowing you to soak in the lively atmosphere of the bustling streets along the way. You’ll encounter colourful markets, intricate temples, and Nepal’s diverse cultural heritage. Once you’ve checked in and settled into your accommodation, take a moment to unwind and rejuvenate after your journey.

Day 2:Kathmandu Heritage Sightseeing and Trek Preparation

After a hearty breakfast at the hotel:

  1. Embark on a guided tour of Kathmandu Valley (altitude varies), a UNESCO World Heritage Site renowned for its ancient temples, palaces, and stupas.
  2. Explore iconic landmarks such as Swayambhunath Stupa, Pashupatinath Temple, and Boudhanath Stupa.
  3. Return to your hotel for rest in the afternoon before attending a pre-trek briefing with your guide.

Day 3:Transfer to Pokhara

Today, embark on a scenic journey to Pokhara (altitude: approximately 827 meters, 7-8 hours drive), Nepal’s picturesque lake city nestled in the lap of the Himalayas. You can travel by comfortable road or take a short domestic flight (optional in extra pay), offering breathtaking views of the Nepalese countryside and distant snow-capped peaks. Upon arriving in Pokhara, check-in at your hotel and take some time to explore the charming lakeside city.

Day 4:Drive to Nayapul and Trek to Tikhedhunga

Drive to Nayapul and Trek to Tikhedhunga

After a nourishing breakfast in Pokhara, embark on a scenic drive to Nayapul (altitude: approximately 1,070 meters), the starting point of your trek. From Nayapul, begin your journey on foot, following the winding trails that lead through terraced fields, lush forests, and quaint villages. Your destination for the day is Tikhedhunga (altitude: 1,540 meters), a welcoming village nestled in the foothills of the Annapurna region.

Day 5:Trek to Ghorepani, Visit Poon Hill, Yoga Session

Rise early to continue your ascent towards Ghorepani (altitude: 2,874 meters), a charming village perched atop a ridge. The highlight of the day is a sunrise hike to Poon Hill, a renowned vantage point offering dramatic sights of mountain ranges such as the Annapurna and Dhaulagiri mountain ranges that bathed in the golden hues of dawn. After capturing unforgettable vistas from Poon Hill, return to Ghorepani for a rejuvenating yoga session amidst the serene mountain landscape.

Day 6:Trek to Tadapani, Yoga and Meditation

Set out on the trail again, trekking towards Tadapani (altitude: 2,630 meters), a picturesque village nestled amidst rhododendron forests and terraced fields. As you traverse the undulating terrain, pause and enjoy the beauty of your surroundings and the tranquillity of the natural environment. Upon reaching Tadapani, unwind with a soothing yoga and meditation session, allowing yourself to find inner peace and harmony amidst the serene mountain backdrop.

Day 7:Trek to Chhomrong

Embark on today’s trekking journey towards Chhomrong (altitude: 2,170 meters), a picturesque village perched amidst terraced fields with stunning views of Annapurna South and Machapuchare. The trail curves through lush forests and terraced farmland, offering panoramic views of the surrounding mountains and valleys. As you ascend and descend along the rugged terrain, pause and appreciate the natural beauty surrounding you.

Day 8:Trek to Bamboo, Yoga Session

Continue your trek as you reach Bamboo (altitude: 2,310 meters), surrounded by bamboo forests and cascading waterfalls. Upon reaching Bamboo, participate in a relaxing yoga session to unwind amidst the natural beauty of the surroundings. Stretch your muscles, calm your mind, and reconnect with nature as you practice yoga in this tranquil setting.

Day 9:Trek to Deurali, Meditation

Today’s trek takes you further into the heart of the Annapurna Sanctuary as you ascend to Deurali (altitude: 3,230 meters), a tranquil stopover nestled amidst the towering peaks. Spend the evening practising meditation amidst the serene surroundings. Find a calm spot to sit and reflect, allowing the peaceful ambience of the mountains to deepen your sense of inner tranquillity and spiritual connection.

Day 10:Trek to ABC (Annapurna Base Camp), Yoga with Sunrise Views

Undertake the final leg of your trekking journey as you ascend to Annapurna Base Camp (ABC) (altitude: 4,130 meters), surrounded by towering peaks and awe-inspiring glaciers. Welcome the day with a memorable yoga session as you witness the sunrise, painting the Himalayan panorama with vibrant colours. Allow the warmth of the sun’s rays to energize your body and uplift your spirit, creating a profound connection with the natural world.

Day 11:Trek back to Bamboo, Rejuvenate in Hot Springs

After experiencing the majesty of Annapurna Base Camp:

  1. Begin your descent back down the trail towards Bamboo.
  2. As you retrace your steps through the picturesque landscape, savour the sights and sounds of the mountain wilderness.
  3. Upon reaching Bamboo, indulge in a well-deserved rest as you rejuvenate your body and mind in natural hot springs.
  4. Soak away any aches and pains from the trek, allowing the therapeutic waters to revitalize your muscles and soothe your senses.

Day 12:Trek to Jhinu Danda, Relax and Enjoy Hot Springs

Resume your trekking adventure as you travel to Jhinu Danda (altitude: approximately 1,780 meters), a charming village renowned for its natural hot springs. The trail descends through verdant forests and terraced fields, offering glimpses of rural life in the Annapurna region. Upon arrival in Jhinu Danda, take the opportunity to relax and chill in the soothing waters of the hot springs. Immerse yourself in the warm pools, surrounded by lush greenery and serene mountain vistas.

Day 13:Trek to Nayapul and Drive back to Pokhara

Bid farewell to the tranquil surroundings of Jhinu Danda as you begin your final descent towards Nayapul. The trail winds through picturesque landscapes, passing through quaint villages and terraced farmland. Upon reaching Nayapul, conclude your trekking journey and board a vehicle for the scenic drive back to Pokhara (altitude: approximately 827 meters). As you journey back to the lakeside city, reflect on the memories and experiences of your trek.

Day 14:Return to Kathmandu, Farewell Dinner

Today marks the conclusion of your trekking adventure as you travel back to Kathmandu (altitude: approximately 1,400 meters), either by road or air. Upon arrival in the capital city, check into your hotel and take some time to relax and unwind. Gather with your fellow trekkers and guides for a memorable farewell dinner in the evening. Celebrate the bonds forged during your time in the mountains, sharing stories and laughter over delicious Nepali cuisine. Express gratitude for the experiences shared and the friendships formed, cherishing the memories of your journey in the Annapurna region.

Day 15:Departure

As your adventure in Nepal ends, bid farewell to the enchanting landscapes and warm hospitality of the Himalayas. Transfer to the Tribhuvan International Airport airport for your departure flight, carrying cherished memories and newfound perspectives from your trekking and yoga retreat in the Annapurna region. Depart with gratitude for the transformative experiences and the beauty of the natural world, knowing that the spirit of adventure will forever linger in your heart.


Annapurna Base Camp Trek Map

2 Reviews
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Couple Traveller

The two-day yoga session in Kathmandu before the Annapurna Base Camp trek was rejuvenating and enriching. Led by skilled instructors, the sessions helped us find balance, flexibility, and inner harmony through yoga postures, breathing exercises, and meditation. They prepared us physically and mentally for the trek while providing cultural insights into the significance of yoga in Nepalese heritage. The serene location created a peaceful oasis for self-reflection, making it a valuable addition to our overall experience. I recommend incorporating a yoga session before the trek for a holistic journey of self-discovery and connection with nature.

15 June 2023


Group Traveller

The Annapurna Base Camp Trek with pre-trek yoga sessions was an extraordinary experience that exceeded my expectations. The trek offered stunning landscapes and rewarding challenges, while the yoga sessions prepared us physically and mentally. The knowledgeable guides, comfortable accommodation, and delicious meals added to the overall enjoyment. Standing at the Annapurna Base Camp was a truly awe-inspiring moment. This unique combination of trekking and yoga perfectly balanced physical activity and mindfulness. I highly recommend this unforgettable journey to anyone seeking a remarkable trekking experience with a touch of self-discovery.

27 November 2022
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