Everest Base Camp Yoga Trek

Upon your arrival at the International Airport in Kathmandu, our team will warmly welcome you. After a smooth transfer to your hotel, take some time to rest and prepare for the adventure ahead.

Rise early for a scenic flight to Lukla, where your Everest Base Camp adventure begins. Upon arrival, meet your trekking team and set off to Phakding. As you navigate through picturesque villages and lush forests along the Dudh Koshi River, immerse yourself in yoga sessions to find balance and harmony amidst the stunning scenery.

Awaken your body with a refreshing morning yoga session in Phakding before continuing your journey to Namche Bazaar. Trekking through the Himalayan foothills, cross suspension bridges and ascend gradually, enjoying breathtaking mountain vistas. Upon reaching Namche Bazaar, indulge in an evening yoga session to rejuvenate tired muscles and elevate your spirit.

Take a well-deserved break to acclimate to the altitude in Namche Bazaar. Start your day with an uplifting yoga session by exploring the vibrant Sherpa town. Hike to Everest View Hotel for panoramic mountain views or relax and soak in the local atmosphere. End the day with restorative yoga to enhance your physical and mental well-being.

Continue your ascent towards Everest Base Camp with a morning yoga session amidst the majestic Himalayas. Trek to Tengboche, passing through rhododendron forests and picturesque landscapes. Arrive at Tengboche, home to one of the region’s most revered monasteries, and participate in a serene yoga and meditation session to connect with the spiritual essence of the mountains.

Emerge from a peaceful night’s sleep to greet the day with yoga amidst the serene mountain landscape of Tengboche. As you trek to Dingboche, surrounded by towering peaks, allow yoga to be your guiding light, providing strength and inner peace with each step. Arrive in Dingboche and unwind with a gentle yoga practice, harmonizing body, mind, and soul.

Embrace the opportunity for further acclimatization in Dingboche. Start your day with a grounding yoga session before exploring the village and its surroundings. Opt for a picturesque trek or to relax and enjoy the mountain views. In the evening, immerse yourself in yoga and meditation to deepen your connection with the natural world.

As you resume your trek to Everest Base Camp, let yoga guide your footsteps with each breath and each movement. Trek to Lobuche, navigating rugged terrain and glacial moraines. Along the way, find solace and strength in yoga, fostering a deeper connection to the mountains and yourself. Arrive in Lobuche and unwind with a restorative yoga session, preparing body and mind for the challenges ahead.

Today marks the pinnacle of your journey as you trek to Everest Base Camp. With yoga as your companion, navigate the final stretch to the base of the world’s highest peak. Spend time at Everest Base Camp, surrounded by the grandeur of the Himalayas, before retracing your steps to Gorak Shep. Reflect on the day’s achievements with a calming yoga practice as the sun dips below the horizon.

Wake before dawn for a sunrise hike to Kala Patthar, a vantage point offering unparalleled views of Mount Everest and its neighbouring peaks. As you watch the first light of day, illuminate the Himalayas and engage in yoga to deepen your connection to the natural world. Descend Pheriche, where yoga awaits to restore your body and mind after a day of exhilarating exploration.

Begin your descent towards Namche Bazaar, reflecting on the experiences and memories forged during your time in the mountains. With yoga as your constant companion, descend through changing landscapes and vibrant villages. Arrive in Namche Bazaar and savour a final evening of yoga amidst the majestic Himalayan peaks, celebrating the journey that has transformed body and soul.

As you bid farewell to the Himalayas, let yoga be your guide again, grounding you in the present moment and fostering gratitude for the journey. Trek back to Lukla, passing through familiar terrain and reliving the memories of your trek to Everest Base Camp. Arrive in Lukla and gather for a final yoga session, honouring the mountains that have touched your heart and soul.

Whether you’re eager to delve into the cultural wonders of Kathmandu or simply prefer to relax and unwind, we’re here to accommodate your preferences. If you opt to explore Kathmandu, we can customize a sightseeing itinerary to include iconic landmarks such as Kathmandu Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Our knowledgeable guides will lead you through the city’s rich history and vibrant streets, providing insights into its cultural heritage. Alternatively, if you’re in need of rest and recuperation after your journey, you’re welcome to enjoy a leisurely day at the hotel, soaking in the tranquility and indulging in well-deserved relaxation. Whatever you choose, we’re here to ensure that your extra day in Kathmandu is both enjoyable and memorable.

After breakfast, depart for Kathmandu Airport, carrying the warmth of Nepalese hospitality and the indelible imprint of the world’s highest peaks until we meet again in the land of the Himalayas.

Important notice to travellers!

As you plan your journey, we recommend keeping 4-5 buffer days before your scheduled flight back home. Flight delays between Kathmandu and Lukla, or vice versa, are common even during the best tourist seasons, such as November. This buffer will help ensure a stress-free return trip and give you flexibility in case of unexpected delays.