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Everest Base Camp Yoga Trek

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From$2,150$1,980
Price
From$2,150$1,980
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15 days
Availability : 9th May, 18th Oct & 9th Nov
Lukla Airport
Kathmandu Airport
Min Age : 18
Max People : 18
Home » Holiday Packages » Everest Region » Everest Base Camp Yoga Trek

Estimated reading time: 9 minutes

Prepare yourself for an exhilarating 15-day journey on the Everest Base Camp Yoga Trek as you embark on an adventure to uncover the awe-inspiring Mt. Everest and breathtaking snow-covered peaks. Immerse yourself in the region’s captivating natural beauty, rich culture, and diverse landscapes. This expedition offers a unique blend of thrill and well-being, inviting you to participate in meditation, breathwork, and yoga practices to enrich your exploration. Seize this optimal opportunity to strike a harmonious equilibrium between the physical rigours of trekking and the serenity of yoga, enabling you to immerse yourself in and marvel at Nepal’s wonders fully.

What is the significance of reaching Everest Base Camp?

Reaching Everest Base Camp is a significant achievement. It allows you to stand in the shadow of the world’s highest peak and experience firsthand the awe-inspiring beauty of the Himalayas. It’s a moment of triumph and reflection, marking the fulfilment of a lifelong dream for many trekkers.

What type of yoga practices will be offered during the trek?

During the Everest Base Camp Yoga Trek, yoga practices include gentle stretching, breathing exercises (pranayama), and meditation sessions. These practices are tailored to help you maintain flexibility, alleviate muscle tension, and cultivate mindfulness amidst trekking challenges.

What cultural experiences can I expect during the Everest Base Camp Yoga Trek?

Throughout the Everest Base Camp Yoga Trek, you’ll visit traditional Sherpa villages, interact with local communities, and explore ancient monasteries. These cultural interactions offer valuable glimpses into the distinctive way of life of the Sherpa people and deepen your appreciation for the Himalayan region.

What are some key takeaways from the Everest Base Camp Yoga Trek?

The Everest Base Camp Yoga Trek offers physical obstacles and opportunities for individual development, self-discovery, and connection with nature. It’s a profoundly transformative expedition that imprints enduring memories that remind trekkers of the resilience of the human spirit and the beauty of the natural world.

Conclusion

From the camaraderie of fellow trekkers to the quiet moments of self-discovery, the Everest Base Camp Yoga Trek has left an indelible mark on your heart and soul. Consequently, as you bid goodbye to the majestic Himalayas, you depart with an invigorated sense of direction and a more profound bond with the world around you.

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Tour Details

Departure & Return Location

Kathmandu, the capital of Nepal

Departure Time

Between 7 – 8 am (flexible)

Price Includes

  • Domestic FlightsFlight to and from Lukla airport
  • Kathmandu Accommodation3 nights accommodation at Kathmandu Suite Home or nearby hotel of similar standard, including breakfast
  • Accommodation on the trek routeAccommodation at locally owned guest houses / lodges during the trek
  • Yoga and MeditationDaily Yoga Practices with Yoga teacher
  • Meals on the trekVegetarian Meals during the trek (breakfast, lunch and dinner)
  • Guide and Porter ServicesEnglish speaking trek guide and 1 support porter (in the ratio of 2 guests = 1 porter)
  • Trek PermitsIncludes all necessary permits such as National Park and TIMS permits
  • TransfersAirport pick up and drop off by car
  • Yoga MatYoga Mat for yoga and Meditation

Price Excludes

Complementaries

  • Trekking duffle bag
  • Company T-Shirt
Trek Highlights
  • Scenic Mountain FlightThe hike to the Everest Base Camp starts with a scenic flight from Kathmandu to Lukla, a small mountain airstrip.
  • Sherpa CultureThe Khumbu region is home to the Sherpa people, renowned for their mountaineering skills and unique culture. Trekkers can experience the Sherpa way of life by visiting local villages and monasteries.
  • Sagarmatha National ParkThe trek to Everest Base Camp takes you through the Sagarmatha National Park, home to diverse flora and fauna. The park also has several high peaks, including Mount Everest, Lhotse, and Nuptse.
  • Stunning SceneryThe trek to Everest Base Camp offers breathtaking views of the Himalayas, including Mount Everest, Ama Dablam, and Thamserku.
  • Base Camp ExperienceThe trek to Everest Base Camp culminates in a visit to the base camp of the world's highest mountain. Here, you can see the colourful tents of the mountaineers and experience the thrill of standing at the foot of Mount Everest.
  • Kala PattharKala Patthar is a famous viewpoint near Everest Base Camp. You can enjoy panoramic views of Mount Everest and the surrounding peaks from here.
  • High Altitude ExperienceThe trek to Everest Base Camp is a challenging trek that takes you to high altitudes. This offers a unique opportunity to experience life at a high altitude and to test your physical and mental limits.
  • Meditation and yoga sadhanasAwaken your spirit through daily meditation and let the essence of daily yoga practices deeply touch your heart.

Detailed Itinerary

Day 1Welcome to Kathmandu!

Upon your arrival at the International Airport in Kathmandu, our team will warmly welcome you. After a smooth transfer to your hotel, take some time to rest and prepare for the adventure ahead.

Day 2Flight to Lukla Followed by Trekking to Phakding

Rise early for a scenic flight to Lukla, where your Everest Base Camp adventure begins. Upon arrival, meet your trekking team and set off to Phakding. As you navigate through picturesque villages and lush forests along the Dudh Koshi River, immerse yourself in yoga sessions to find balance and harmony amidst the stunning scenery.

Day 3Phakding to Namche Bazaar

Awaken your body with a refreshing morning yoga session in Phakding before continuing your journey to Namche Bazaar. Trekking through the Himalayan foothills, cross suspension bridges and ascend gradually, enjoying breathtaking mountain vistas. Upon reaching Namche Bazaar, indulge in an evening yoga session to rejuvenate tired muscles and elevate your spirit.

Day 4Acclimatization Day in Namche Bazaar

Take a well-deserved break to acclimate to the altitude in Namche Bazaar. Start your day with an uplifting yoga session by exploring the vibrant Sherpa town. Hike to Everest View Hotel for panoramic mountain views or relax and soak in the local atmosphere. End the day with restorative yoga to enhance your physical and mental well-being.

Day 5Namche Bazaar to Tengboche

Continue your ascent towards Everest Base Camp with a morning yoga session amidst the majestic Himalayas. Trek to Tengboche, passing through rhododendron forests and picturesque landscapes. Arrive at Tengboche, home to one of the region’s most revered monasteries, and participate in a serene yoga and meditation session to connect with the spiritual essence of the mountains.

Day 6Tengboche to Dingboche

Emerge from a peaceful night’s sleep to greet the day with yoga amidst the serene mountain landscape of Tengboche. As you trek to Dingboche, surrounded by towering peaks, allow yoga to be your guiding light, providing strength and inner peace with each step. Arrive in Dingboche and unwind with a gentle yoga practice, harmonizing body, mind, and soul.

Day 7Acclimatization Day in Dingboche

Embrace the opportunity for further acclimatization in Dingboche. Start your day with a grounding yoga session before exploring the village and its surroundings. Opt for a picturesque trek or to relax and enjoy the mountain views. In the evening, immerse yourself in yoga and meditation to deepen your connection with the natural world.

Day 8Dingboche to Lobuche

As you resume your trek to Everest Base Camp, let yoga guide your footsteps with each breath and each movement. Trek to Lobuche, navigating rugged terrain and glacial moraines. Along the way, find solace and strength in yoga, fostering a deeper connection to the mountains and yourself. Arrive in Lobuche and unwind with a restorative yoga session, preparing body and mind for the challenges ahead.

Day 9Hiking to Everest Base Camp and Returning to Gorak Shep

Today marks the pinnacle of your journey as you trek to Everest Base Camp. With yoga as your companion, navigate the final stretch to the base of the world’s highest peak. Spend time at Everest Base Camp, surrounded by the grandeur of the Himalayas, before retracing your steps to Gorak Shep. Reflect on the day’s achievements with a calming yoga practice as the sun dips below the horizon.

Day 10Gorak Shep to Kala Patthar and then on to Pheriche

Wake before dawn for a sunrise hike to Kala Patthar, a vantage point offering unparalleled views of Mount Everest and its neighbouring peaks. As you watch the first light of day, illuminate the Himalayas and engage in yoga to deepen your connection to the natural world. Descend Pheriche, where yoga awaits to restore your body and mind after a day of exhilarating exploration.

Day 11Pheriche to Namche Bazaar

Begin your descent towards Namche Bazaar, reflecting on the experiences and memories forged during your time in the mountains. With yoga as your constant companion, descend through changing landscapes and vibrant villages. Arrive in Namche Bazaar and savour a final evening of yoga amidst the majestic Himalayan peaks, celebrating the journey that has transformed body and soul.

Day 12Namche Bazaar to Lukla

As you bid farewell to the Himalayas, let yoga be your guide again, grounding you in the present moment and fostering gratitude for the journey. Trek back to Lukla, passing through familiar terrain and reliving the memories of your trek to Everest Base Camp. Arrive in Lukla and gather for a final yoga session, honouring the mountains that have touched your heart and soul.

Day 13Fly from Lukla to Kathmandu

Following our departure from the Khumbu region, we catch a flight back to Kathmandu. Upon reaching Kathmandu, we proceed directly to the familiar accommodations of the hotel we had previously lodged in.

Day 14Additional Day: Choose Between Exploring Kathmandu or Resting

Whether you’re eager to delve into the cultural wonders of Kathmandu or simply prefer to relax and unwind, we’re here to accommodate your preferences. If you opt to explore Kathmandu, we can customize a sightseeing itinerary to include iconic landmarks such as Kathmandu Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Our knowledgeable guides will lead you through the city’s rich history and vibrant streets, providing insights into its cultural heritage. Alternatively, if you’re in need of rest and recuperation after your journey, you’re welcome to enjoy a leisurely day at the hotel, soaking in the tranquility and indulging in well-deserved relaxation. Whatever you choose, we’re here to ensure that your extra day in Kathmandu is both enjoyable and memorable.

Day 15Flying Back Home from Kathmandu

After breakfast, depart for Kathmandu Airport, carrying the warmth of Nepalese hospitality and the indelible imprint of the world’s highest peaks until we meet again in the land of the Himalayas.

Important notice to travellers!

As you plan your journey, we recommend keeping 4-5 buffer days before your scheduled flight back home. Flight delays between Kathmandu and Lukla, or vice versa, are common even during the best tourist seasons, such as November. This buffer will help ensure a stress-free return trip and give you flexibility in case of unexpected delays.

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